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Tuesday, 6 July 2021

Mindfulness and Yoga Through Anxiety, Depression and Autism

So let's start from the beginning again in my earlier blog of how I was living in a world where I suffer anxiety, depression, autism and having Covid-19 have a massive impact on the outdoor industry I work in, it became one huge disaster and with masks having to be compulsory and social distancing meaning no hugs, my emotions hit harder than I'd thought as social interaction and hugs kept me happy and smiling but having that taken away from me, I just couldn't cope 


I was among millions of other people just like me that had been seriously effected by the Coronavirus Pandemic and of course the government been as useless as a chocolate teapot, In March 2020 my university course of the outdoor industry degree went online and the outdoor industry for courses and my freelance work was put on hold

For the past 4 years I have been qualified and trained to work in the outdoor education industry and it completely destroyed my depression and anxiety and of course affected my autism and my seziure disorder I suffered from as the without the outdoors I was not myself and all and with no outdoors and bills to pay it became no happier as I'd like It to be 

After the struggle of university online not adapting well to my routine getting changed, having things commited and then changed and 12 months of dealing with depression, anxiety, it was time to make a change, over the past 5 years yoga and meditation meany the world to me, it helped me become more flexible for climbing, created a stronger brain for my kayaking and kept me calm in situations like this and it was time to look further down the line of how I can create a structure of that within the grounds of being trapped at home due to lockdowns and NOW I want to take it a step further by helping people for FREE as i know at full forces how it feels dealing with this pandemic and having anxiety and depression 


From earlier ages of high school and up to the age of 16 and then leaving, I've always been some sort of life expert, helping people through what matters in life, yes the autism is a big thing for me and as I grew older I started to understand it more and when I officially got diagnosed it became more real than ever to me and I adapted that around the meditation and yoga I do today, and from age 16 to 20 I studied the terminologies of karate, martial arts and meditation to the mind and eventually becoming someone who I was meant to be in the past an Outdoor Education Provider/Instructor 

As the day dawns on us an delays in social distancing and mask measures are taken further away from us I want to take this alot further down the line and provide yoga and mindfulness sessions .... FREE OF CHARGE to anyone and everyone who have struggled in life with change, routine, structure, being yourself, anything in general and with LOTS of experience working with children, adults, additional needed adults and children from physical and mental I believe the time has come to change what we think and what we believe in and bring that to light and clear the air of all our beliefs I how we look into meditation and mindfulness and linking that with yoga 🧘‍♂️ 

I leave with one thought and only ....... 
if you believe you can achieve and achieve in what you believe then believing what you can achieve is achieving what your believing in 

Check out my Instagram and DM if you after a free session of yoga and mindfulness ..... thrill_seeker_adventurer

Sunday, 13 June 2021

Filming Adventures Within Me

Post from 24th May 2020

 Well where to start i began my first full adventure since January 2020 and i was more excited than my nerves could take it been over a whole year since visiting my home from home Plas Y Brenin and the day had arrived, i double checked my bags and made sure i packed all my filming stuff and i was off ......

Arrival time was 1500 hrs and the first day was settling in time, preparing each day that evening and also taking in the views that i have truly missed and of course the sense of nature that flowed through my body 


The first full day consisted of creating the introduction for this short film which would be going towards the comic book i am writing with my lecturer Jason, taking to the world i began production on how the scene would hold out, looking at the different angles and overlooking which view and position i would stand in, never in my life would i see myself creating such angles but yet here we are and i was loving it

Day 2 of filming took a bit of a turn around as i was adding certain props into these scenes, bubble wrap, climbing helmet and outdoor clothing and the scenes that i needed to shoot needed to be in a quiet area due to the type of scene i was trying to create but due to lockdown and one way systems i had to basically wing it and take it as it came 

My final day consisted of just site seeing whilst i was in North Wales and editing my film production to add to the rest of the collection soon which will help go towards the comic piece i am writing with Jason and produce at a conference next year which is a big step for me in the world due to the challenges i have overcome and producing this piece of work about my university experience over the three years will show people and everyone no matter how different or challenging things can be, you can succeed in anything if you try  

As Covid-19 settles down and the world begins to open again, i take on more adventures, more chances of working in the outdoor industry and a bit more freedom within me as the challenges i face become more real and i take on them more each day and create the adventures i wish to become part of my life 

Friday, 30 April 2021

The Final Decent - 3 Years Of Unknowness Adventures

Well where to start April 2021 was gonna be a week to remember, it had been over a year since we did any adventures together and it would be our final one as we were 3rd years waiting to decend into the big wide world 🌎 and this is how it went ...............

Monday 26th April 2021

It was our first day back 1100 was my assement for my final assignment module and then onto land boarding from 1300 onwards, the outdoors is important to us all and it was nice to actually be around people even if we had to keep our distance we made it work πŸ˜€


My brothers from another mother .... the greatest two people who have been in my lives for 3 years and potentially more .... the things we come out with are hilarious, the sun was shinning and it was a day in life to be silly, happy and smiling of course 

Getting them skills in ....... however with the effort of heat and strength battling my way, trigger central was on its way to my brain 🧠 , Covid-19 is a tricky situation let alone dealing with a seizure at 2m apart but we made it work, masked, gloved and glassed up , afterwards I felt like a goose on a treadmil πŸ¦† but carried on with the day and smashed some land-boarding out 

Tuesday 27th April 2021

It's SUP - ting time and with water below our feet we headed out as a team this time to Lake Windermere where it was fantastic weather until after lunch came down the drooping weather of mother nature πŸƒ and with of course my knees shaking and balance a little trembling unfortunately I ended up in the freezing cold water πŸ’§ #sufferthecold #suffertheseizure, It was all for 1 miles each now #1hot #1cold but all in all it was a cracking day just to be out 

Wednesday 28th April 2021

It was climbing time and after a cafe stop of course it was time to begin our journey up the crag and be one with the rock 🦧

Oh my fingers and toes and every part of my body was aching I felt like a squiral in a hotel jumping around 

Thursday 29th April 2021

Oh the fun and laughters we had on this one, we traveled to Inglenton Waterfall Trails and the signs along the way kept up with the humour from "fences being on the wrong side of the cliff to signs pointing out things such as " if path is flooded please head back and take alternative path and finally one sign saying customers litter" as it had broken off 🀣 the things people come up with but it was a nice trail walk with plenty of trees, snacks of course and by the end of it I felt like a chicken in a church by finding my way through each step and gate 


Friday 30th April 2021

The final day and emotions were running wild in my brain I felt like a cat in a bag, i have spent nearly enough with these 2 amazing and goofy boys, my brothers from another mother I'd call it as we just act like bafoons when around each other but I wouldn't change them for the world ..... our final trip took us over to Little Hilbre Island and since the boys have never visited there it was my turn to take them on a little adventure 


Its been an emotional rollercoaster 🎒 and its time to say goodbye to my undergraduate and hello to being a post graduate πŸŽ“ September 2021 is when my next university adventures begin by me undertaking my masters degree in Outdoor Practice 

I leave you with this and all the thankness and grippable words used in my life ...... here's to the next adventures in my journey and the start of my new life looking for each adventure and journey along the way 

Tuesday, 6 April 2021

Begin The Normality Decent


Let's start with this photo where I bring you the light of no return, the colours magically catch your eyes and brighten your smile each time you stare into its core 

It was nice to feel a little normal 😌 with things starting to fight its way through, a little adventure took me towards the sea and into the light .... LITERALLY 

The River Light Festival was a fantastic opportunity to gain a small micro adventure looking at what man/woman created to gain the beautiness to the outdoors 

The reality of the unknown has always caught my eye and bringing colour into my brain has helped me understand the true meaning of art 🎨

As my micro adventures grow narrower and narrower and the big adventures start to take off again, the light leaves me with a thought of having a life that brings us back to normality and brings us into a world of unknowness ourselves 

Sunday, 11 October 2020

Down By The Dam - Core Coach Training

Friday night and im starting this blog a day early, I packed up my gear and set out for another adventure down to St Helens for a Core Coach Training Course and oh boy was it gonna be fun, its the first time in 8 months that I have been in any sort of vessel, whether that be a kayak, canoe or even a SUP, but I was going to enjoy it even if the weather was a little rubbish, im an outdoor person, this is normal for me πŸ˜… 

Don't I look so happy in this photo, it was the face if do I really wanna leave this warm pub for something a little more chilly 🀨

Saturday Morning, Time 0600, so it begins .... yoga, meditation 🧘‍♀️ then get ready for 0900 to meet up with the group and my old lecturer/instructor Matt, oh darn was I nervous, im not very good round new people I've never met before so today will be a bit nerve wrecking but at least I can say my new tent survived the night of terencious rain, wind and goodness knows what else lurked outside πŸ˜† 

Today's session consisted on getting used to a boat again, teaching some coaching skills along the way and also learning how to solo canoe with the wind in 24mph which was slightly terrifying as I didn't really want to fall in 😬 


Lunch time came and we reflected on some coaching techniques and of course snacks and food where intaked along the way 😜, I learnt alot from today and cannot wait for tommrows adventure with a sea kayak, hopefully the weather is a bit more clearer and alot less windy πŸ˜„ 

Let's finish of the day with a rainbow and I believe the pot of gold is in the lake πŸ˜…


Well 2nd day on the water and it was a smashing day .... out and about learning new moves , getting out of comfort zones etc and of course the weather may have been cold but it was dry and a super nice day 
It was  nice to get back onto the water after nearly a year off paddling and it was fantastic 

Time to explore more courses and become one with the water again and discover my ability again to become one with the boat 

Come back again when my adventures hopefully take off again possibly not as adventurous as I want but its still an adventure whether its small or large its about the fun and discover who you are and make your life a nature person and one with the world again 

Sunday, 20 September 2020

COVID-19 - The Day The World Stood Still vs Autism, Anxiety & Me

Morning arises and you wake up, switching on the news and scrolling through your social media discovering a virus is spreading through countries rapidly and not slowing down, they call it coronavirus or Covid-19 for short, suddenly you have a headache and your throat begins to dry up, the symptoms are there and your frightened but they disappear when your distracted. 

When it comes to mental health someone with anxiety might have obsessions and compulsions relating to illness including researching symptoms checking to see if they have them, they might misinterpret the physical signs of anxiety such as heart racing or dizziness as symptoms are like a heart attack. 

So where do I begin with it all I’m 26-year-old with autism, medical conditions and mental health along with being an outdoor student in university, things were about to change for the foreseeable future, and this is where it starts. 

I spend near enough 24hrs a day outside whether that’s up mountains, climbing crags or kayaking down a rapid, being autistic doesn’t help as I have routines and I don’t like change so having everything happen within near enough a day/week was hard, but also I have to be careful I’m not catching this coronavirus as I have a really low immune system and brain damage to my left side which cause seizures and if I gained a fever or get sick my seizures will worsen and my body wouldn’t be able to take the sickness or the heat.


As much as I will regret staying in, I’m spending as much time inside and seeing how my brain reacts everyday to being indoors and how my mental health and anxiety can handle being trapped indoors, breaking isolation when I can because I have to keep myself well fed and hydrated, walks and little trips may be needed as well, they might be non-essential right now but in the light of an outdoor university student, i will need still need to finish my work whether that’s indoors with my laptop or making videos outdoors to submit online due to not being able to actually do my assessments and by doing that if I have to walk hours on end to be that better person, I shall.

I take on this little experiment and see if it makes and sees me as a better person or it actually breaks me, yes this is no joke, but we can fight this together to make the world again. 

With the world 🌎 going crazy right now and 3 months since we got told about this virus swooping into the UK and spending the first Christmas without my gradpapa it was gonna be a difficult year I already knew it πŸ™ƒ 

March 2020

It was 24th March 2020 the day the world stood still and the country went into lockdown for 3 weeks and the only 4 key things were put in place (essential travel for shopping or medication, work if you cant work from home, caring for a vulnerable person and around 1hr exercise a day). This would be reviewed every 3 weeks until further notice 

So let's start from the beginning back in October/November where it all began in Wuhan, China where they declared to the World Health Organisation a virus is spreading through there country and then it eventually started spreading all over the world, no one was safe from it and action all over the globe started to take place. They called it Coronavirus or COVID-19 for short,

Schools started to shut, then it went onto big time businesses and non-essential shopping centres were closed, we went from 0 deaths to the toll now reaching just under 10 000 within 4 months, action was about to be taken further when the country went from being normal to being trapped in our homes 

Week 1 

Week 1 had started and it was Monday morning and the feeling of not being able to go out was already getting to me, I started to stress I was gaining 4 wall syndrome and it hadn't even been 24hrs since lockdown, I needed to keep myself occupied so i dove into university work and focused on yoga, meditation, teaching myself to read a little better, there was not much else to do. 

Day 5 

It was 5 days into lockdown and my anxiety was hitting the roof, I just wanted fresh air and I wanted the outdoors badly, I went from being 24hrs outside to over 100hrs inside and I was dreading the fact we had 2 more weeks of this lockdown to go.

Week 2

Week 2 had started I done up my garden and made it clearer so I can at least gain some fresh air and meditate outside even if it wasnt nature I needed it more than ever now and I could sit out there for hours without anyone complaining.

Over time I adapted to the garden more, it's not the best but it would have to do for now and with only one more week to go of lockdown hopefully and then it was reviewed i was counting down the days hour by hour, day by day and minute by minute. 

Week 3

Week 3 came and I was nearly finished with my university work I had a few little bits to complete however i was forcing myself to spread it over the weeks because i would be left with nothing if lockdown was extended, I have till May 4th to complete all of it and were only in the beginning of April 

Well it's now the weekend before the 3rd week is finally over and due to the peak of coronavirus not getting hit yet the government has decided to not lift the lockdown, ahhh I feel even more trapped now, I know it's for the best to save as many lives as we can by staying at home but could I deal with another 3 weeks.

Not only has this lockdown postponed my trips and having to study from home, I started to get myself even more frustrated each day because I just wanted to be outdoors, and as well as that it was the longest I'd been away from my family, how was I going to cope with more weeks to come. 

Week 5

Week 5 was already here and we were going into the six week, and I felt more lost than ever, my autism was stressing out, my speech was failing me every day as my brain was used to being on the move every day, I wanted to be outdoors, more than ever now, I was always used to having a plan in my head from months of planning everything I was doing for my 2nd year of university to planning my summer and all of it just went POOF and just like that it was all over, I'm just hoping that I can do some research in lockdown and do my travels over July and August and then back for September to start my 3rd Year but we shall see ....... 

Week 9 

Well its currently week 9 and the past few weeks have gone by slowly lockdown is still around in all of the UK, however easing of it is slowly taking action, outdoors is open for everyone ..... 2m distance is still in place ..... we can meet up to six people in england, 2 in wales and as many as you want in scotland outdoors of course ..... Wales and Scotland are still lockdown so no travels for me at the moment which is destroying my outdoor life of adventures, nothing comes of us when things are taken away from us. 

My autism is frustrating me every single day, my anxiety is stressing me out and my life feels like a new normal as the world around me still stands still in my eyes, routines are not the same, change is a nightmare and well it's just not me anymore, I needed structure and I needed it fast because if the world starts to go back to normal September hopefully I needed my routine back the way it was.

5 months since lockdown 

So its currently July 13th 2020 and it has been nearly 5 months since the country went into lockdown, starting June 2020 the country starting opening up a bit more, you could go visit family in gardens, then visit them indoors, shops started to open, the new NORMAL seems to be what it is right now, we are all moving in different speeds from England starting first to Scotland and Ireland catching up and then lastly Wales is starting to open their borders, freedom seems so close but its just not the same its still 2m social distancing in most of the UK, England being taken down to 1m+ and looking into the future Adventures are starting to arise again ....... but were do I stand may you ask, well at the moment nowhere as the adventures I want to undertake are currently underview with the government rules and also social distancing makes it impossible to actually have that adventure but later down the line WE WILL MAKE IT HAPPEN.

University is going online, possibly for the year, its not how I wanted to spend my final year and Coronavirus/COVID-19 is going to be around alot longer than we know so keeping 2m distance and not having that kinda education is going to destroy alot of university students, i know its to keep safe and I believe that and take that on bored but at the same time my opinion around remote learning as an outdoor adventure student who's whole course means outdoors not indoors, its a hard decision, i get that too but just because were adults, we are still classed as a school, we are still classed as education and we should be aloud to learn the way we know, were adults we know how to social distance a little more than children and as for the government rules anyone in education will go back in September, that should mean Universities too right? I think the university just needs to get a grip on what the government is saying and follow them rules instead of taking their own path, but like I said thats my OPINION and I am entitled to that whether someone likes it or not.

Masks are compulsory on public transport, but the way I see it is to protect people from yourself, not to protect yourself from people, i don't know how a mask can prevent someone sneezing or coughing on you πŸ€” yes there is little protection but only to your mouth and nose, them germs can easily come on to your clothes or even your face, OH and now they have become compulsory in shops from 24th July 2020 in England, slowly loosing our identity to the world over the cousin of the flu.

I know its a scary world out there and this pandemic has been horrible for many people, but also you have to see another side to it, loads more people die from diseases, cancer, the flu itself and many more illnesses than they have of Coronavirus, yes we have to protect our family and our loved ones also keep safe at all cost but this is not going away for a very long time and there will always be a trace of it just like the flu. 

Keeping safe is a main priority right now and i do believe that, so thats why every week or month or months I write exactly what is happening in the world so we can reflect on it in near future to make a difference and protect the world that stood still March 2020. 

20th July and I finally got to go on my first adventure after 6 months of not travelling πŸ˜…masks are still compulsory on public transport and as from 24th July shops in England πŸ‡¬πŸ‡§ it becomes mandatory I understand the safety but also looking at a different side, they protect you from you inhaling coughs and sneezes but does it really protect you from the whole shabang because it can end up on your face and clothes without you realising but nobody sees that and in my opinion masks are just not worth it 

As my travels and adventures take me back into Wales .... FINALLY I end up in Menai Bridge/Anglesey, public transport masks are mandatory there too but not in shops at the moments and as for being outdoors you don't have to wear them at all 

Filming for my university assignment (dissertation) 

2m distance is still in place all over the UK apart from England which is 2m still along with 1m+ if social distancing cannot be met, keep following this journey into the NEW NORMAL and see where the world ends up as we eventually end up hitting September when schools, colleges etc start to go back after nearly 6 months of learning online, will it be the same, routine is going to hard to get back to and will i ever return to university lectures 🧐

7 months since lockdown 

Well its now September 2020 and the world is still battling this virus of COVID-19, over the past 2 months I have been studying online and few travel places to shoot my film and get that ready for when I go back to university, of course still keeping the distance away from people and having masks still compulsory on public transport and shops etc, it hasn't much changed since I wrote a couple of months ago 

As university kicks back online and sitting at a desk at home is the new normal πŸ˜‘, I think to myself how much more can I take of this ...

Local lockdowns are happening and now its hit closer to home for at least 2 weeks, oh what joy this is going to bring for my mental health.

So let me take you on a little journey to this book i came across recently, this book was wrote in 1981 and has literally predicted the Coronavirus to a point, in 2020 a virus will hit the globe attacking the lungs and resisting all known treatments and then it will suddenly disappear quickly as it arrived and attack ten years later and the disappear all together 

I am still waiting for this day to happen and I hope its sooner than later because I would at least like a little bit of normality before I finish university all together


As we are battling this many people are battling mental health over past few months i have seen and heard of many sad stories due to this COVID-19 situation and nobody there to help as we have had to try isolate from people, its hard when it's difficult to explain to someone how you feel when you don't know yourself how you feel, trust me I have that feeling everyday and with autism on top of that it's like my whole world comes crashing down before its even began, but there is always people to help myself being one of them, I may suffer from many things but I was brought up to support and help people in tough times and thats what I shall do 

Together we can fight this horrible disease, virus whatever you want to call it, WE GOT THIS ! 

Stay tuned as I continue to tell how we are battling with ourselves and the worlds most deadliest virus 

Well its currently 22nd September 2020 and at 2000 the restrictions come into place, no its not a second lockdown but certain areas such as mine have gone into local lockdown  however the rules are just as confusing as before, we can go out to the pub but we can't see our family or friends safely in our support bubble and there is a chance that this could last 6 months πŸ™„

I know the world is struggling right now and we are all trying our best to beat this virus however the virus is within us all I belive however some people are more immune to it than others, its the cousin of the flu and with winter season round the corner, its a way that we just have to live with the virus, however that is just my opinion 

The outdoors mean alot to me and for nearly a year I havent done as much as I would of liked, travelling, kayaking, climbing, going to the place that makes me happy, mental health is a big issue with me and without the outdoors I dont know who I am at the moment, without the human interaction I dont know who I am anymore, without the social skills I dont know who I am anymore, the question is will I discover who I am again, the answer would be YES, I may suffer in silence as I dont like to express my feelings to people however i never give up in what I believe in and that is being the person I was brought up to be, respectful, polite and a positive person, yes I have bad days, even weeks or months but I try my very best to overcome it as much as I can, the outdoors helps me alot not only for my mental health but for my brain injury and my autism, being in nature, to be able to walk with nature is my positivity that I bring to my life and with COVID-19 still around for a while I shall just have to firgue a way to work round it. 

8 months on since lockdown 

So its October 1st nearly 8 months after the country was put into national lockdown, we are now back but only in local lockdowns throughout certain parts of the UK

So once again the government is as useless as a chocolate teapot  so in Liverpool we can't go see our family indoors but can go the park to see them, what is the blinking difference, facts say the rule of six is working however cases are still rising, yes we are aware of that but the cases are rising because people disobey the 10pm curfew, police cant control the people who disobey it, its hard enough, the idiots who keep breaking it best sort them selves out now, the faster we obey by the rules the faster the restrictions get lifted 

My other point is they said schools and only work travelling so what if you have a elderly person or disabled person who can't get a delivery because everyone is shopping online so they need to travel to the shops by public transport, is that illegal 🚫 because I'm sorry most of them can't walk up the road so is the government going to stop them from having food 

My final point is have they even considered peoples mental health in this scenario, people rely on seeing family or friends for support, a chat over video is not always possible especially with the elderly, support bubbles are out of the question again, what's the point in making them when we can't keep them. 

Yes I understand the virus is bad, I understand its spreading fast, I understand its a death toll but also I understand they are classing most of the deaths of people as COVID-19, someone told me a story that his mates dad died from natural causes but they put on the death certificate COVID-19 because he lived in a care home, how is that legal, its a fear factor the government is just frightening us to make them look good and to be honest its working for most people. 

COVID-19 is never going away, we are always going to have cases just like the flu, but we may not have deaths but always have cases but out of everything that happens to us from cancer to heart diseases or even natural death causes only 1% of that is related to COVID-19 deaths out of 100% 

What's wrong with just going back to normal and letting the country run with a little restriction such as masks, because we are fighting it on purpose is that why its staying round longer or can it just disappear if we don't fight it 

I apologise over my rant but the government is pathetic and a bunch of strangers could run the country better than they can

Its 3 months before Christmas, students fighting to go home to there families for Christmas, people disobeying the rules, I believe the country is at war with fighting this COVID-19 virus, because people believe it is true and people believe it as a myth, is it just an experiment on how the country would deal with a situation like this or are we in for a long ride to danger, we shall just have to see.

So once again the country goes into some sort of lockdown, yet schools can still go in, work can still happen, but we cant see our family but them people can mix πŸ™„

Boris Johnson hasn't even considered people with mental health on how they can get support from there families or friends if they cannot see them ...... VIDEO CALLS DONT ALWAYS HAPPEN OR WORK especially with the elderly

Yes I totally understand this is serous and we need to keep fighting it but this is also getting more and more ridiculous each day, the country should be aloud to return to normal, COVID-19 is always gonna be here like the flu and cases are always gonna be on the rise so whats stopping us just carrying on with life just making precautions if people get covid

Also just whilst I'm ranting on when people die they are getting put down as COVID-19 caused it when it didn't - short story a taxi driver told me his friends dad was healthy, no medical problems and died in his sleep of natural causes but they put it down to COVID-19 on his death certificate is that even legal ...... NO it sure isn't so why are they allowed to do that

Let's just carry on with life and take it as it comes and if people don't like what I say I'm not bothered as its my opinion on all of this and this is how I cope 

COVID-19 Birthday 

Its been a year since COVID-19 and with things looking a little shallower, the battle still continues to fight this virus with vaccinations being put out there with 95% effective, its just a waiting game on when they will be open to the public itself 

November 2020 the country went back into national lockdown again till 2nd December, 4 weeks of not knowing again, 4 weeks of being alone, 4 weeks of not seeing people and 4 weeks of not living that normality to life.

As time tiks by and Christmas only 4 weeks away and now rules being put in place such as Tiers for the country after lockdown, COVID-19 hopefully will be evaporated by the time 2020 ends and 2021 begins 

My life being autistic and not liking change has been extremely difficult over the past year, so let's see whats changed and how its affected me:

- change within my routine ✔ 

- spending most of my life inside than outside ✔ 

- mental health struggles throughout the year; tears, anger, happy, sad, frustrated I have had it all ✔ 

- university all online instead of going to university itself ✔ 

- no practicals or any adventures ✔

WOW thats alot and over the year i haven't been able to deal with any of it and YES I'm not ashamed to talk about this, #mentalhealthmatters no matter who you are and this is my blog and my story behind how COVID-19 impacted me as an autistic adult and I shall keep the story going until it goes away 

December 2020 , 1 month before 2021 

So its currently 7th December 2020 as im writing this, current time 1542 and its official the UK has a vaccine and this week it will be rolling out to a list of people who are priority first then the rest of us, of course I fit in with the 16-65 year old with underlying conditions however the NHS staff and care home elders and workers are priority first and YES I support that πŸ‘ 

Anyways enough blabbing on as you can see the world is starting to fight this virus, this pandemic, this disease, its took alot of my mental health to get where I am today and 1 year ago I said to myself I'd fight my demons and to this very day I am still fighting as NO nothing will ever be back to normal πŸ’” and change is still massive for me as for anyone who suffers from Autism and this blog is all about how mental health vs Covid-19 destroys people inside from changes to job loses to lives been taken away from us, its just a disaster in the world wind and hope for 2021 brings a better life to the world, the people, the environment and the unknowness.

As you can tell this is how I deal with my demons and how I deal with my brain injury and how I deal with my autism, anxiety and depression πŸ™ƒ I go out and explore nature, discover the history behind things and just SMILE 😁 because without my smile im just not me ...... and my true destiny on this earth is to bring positivity to anyone who needs it in their life no matter what I go through. 

So as I leave this conversation here for 2020 I wish all a Merry Christmas πŸŽ… and Happy New Year πŸŽ†, stay safe and I shall be back in 2021 with an update on how mental health vs covid 19 is going and how the world is beginning to turn again 

DECEMBER 30TH 2020 

A little update just before the new year comes in, once again the government have out most of England into tier 3 and more in tier 4, luckily I fit in the category of tier 3, however here we go again, mental health problems I face as my outdoors is put on hold with travels and among other things, being autistic doesnt help either with all these changes happening over and over again, YES I am aware to expect them but that doesn't matter as my brain works a different way, all I want it to be able to achieve alot in life and this COVID-19 has put a massive hole through that, mental health, autism and anxiety mixed in a cauldron is not a good thing πŸ₯Ί, here's to brining in the new year with definitely a BANG .... hopefully it won't be for long as I dont know how id cope with much longer - my brain is failing, my speech is failing and so is my movement πŸ™ƒ due to having a brain injury the outdoors always helped and due to inactivity everything is failing on me 😫

A new beginning for me to healthy eating, back into my exercises and hopefully a new brain to bring with all this .... oh on other news which brings a bit of hope another vaccine has been approved for the UK so thats 2 vaccines now being supplied to millions of people πŸ˜€ 

Happy New Year Followers and here's to 2021, bring it on, we got this lets fight this once and for all because this girl needs her outdoors 


January 4th 2021

So Happy New Year everyone and welcome to 2021, another year with the Coronavirus and what a surprise Boris Johnson is still useless as a chocolate teapot sending the whole of England into tier 4 - stay at home warning ⚠️,  why not basically call it a national lockdown 🀬 

Anyways as the adventures stand still again and mental health on the rise, I ask myself one question "will my autism be affected and how will my mental health survive this again" being away from adventures have destroyed my brain injury over this past year and half as being doing what I love helps heal my brain and keep my mental health and autism on track but what a surprise Boris Johnson doesn't care about that ..... YES I am aware of the dangers Coronavirus brings and what it is doing in the world, but I belive that messing round putting us into Tiers, lockdowns, people come and go doesn't help the situation. Either let us be who we want to be an carry on with life back to normal and let's see if that kills it or keep us locked πŸ”’ for months again, just so you know my opinion is option 1 as mental health is a sufferer first before Coronavirus, however that is my opinion .... keep tuned to see how this all pans out and hopefully by summer I shall have an adventure and you will see hand on action on how this pandemic is affecting my autism, mental health and my brain 🧠 

4th January, Time: 2000

Well full lockdown again for at least 6 weeks oh what joy that will bring to people's mental health πŸ™„ UNDERSTANDABLE THIS VIRUS NEEDS BEATING AND PUNCHING TO THE GROUND but in cases where people suffer from mental health can that not be put into consideration too, people need things to make them feel like there achieving something, siting on your couch watching netflix is not achievement its a way where people can't control there demons, its where people start to overthink things, its where people go into a bubble and just smile because they don't want to be ashamed of looking like a fool, its where if you live alone loneliness takes action, there is only so much you can do that will help and being home 24/7 is not one of them MENTAL HEALTH MATTERS AND THE GOVERNMENT SHOULD BE AWARE OF THAT

 January 22nd 2021 

So as were already half way through January COVID-19 seems to still kicking our but, cases are high still and deaths are high and lockdown is around for at least another month hopefully as I dont know how much I can cope without doing at least 1 outdoor activity 

Autism, anxiety and Covid-19 and not a good mixture the amount of changes I have gone through this past year is astonishing from not being able to do my usual routine to not being able to attend university, taking part in outdoor adventures 😒 I feel lost and different things have changed and all I want is normal now 

On the good news over 5 million people have recieved the 1st vaccine and 1/2 a million have recieved the 2nd vaccine so hopefully in the next month we can get that 15 million mark for the 1st vaccine and restrictions start to ease, LETS DO THIS 

as I take the path to freedom at the moment and I find different paths to go down to keep me sane I shall keep updating untill this is over and we are back to some kind of normal 

Keep Safe everyone and keep following this journey on how I beat the Covid-19 lockdowns, Tiers with autism 

February 1st 2021

So here we are 1 month into lockdown 3.0 and its been over a year since I felt like normal was part of my life, outdoor adventure feels like a holiday to me instead of my normality and university is nearly over with a year being online and what can I say ..... NOTHING

Autism, anxiety vs Covid-19 is a stressful situation to be in an this year has definitely took a toll on all of that  😬 however I aim to keep fighting for the freedom of nature, adventure and comfort in my bubble of unknowness 

the darkness that rages through my body without an adventure in site the demon is released 

On the positive side over 10 million people have been vaccinated so far thats 5 million away from the target of 15 million that Boris Johnson aims to do by 15th February 2021 and as from the 22nd February 2021 lockdown will be discussed in whether its going to be over and back into Tiers or some kind of normality to this girls life πŸ˜€ #highlydoutit but only time will tell, im just hoping in April 2021 I get to do my final practical in #secondhome of course Plas Y Brenin (essential assesment needed to pass my 3rd year at university) also a bit of freedom even if it still involves masks and social distancing some kind of adventure would be nice with the people I havent seen for over a year πŸ˜… 

2021 February 16th 

It's just coming up to a month an a half since the country went into its 3rd lockdown and what can I say its been hard, dealing with autism, anxiety and lockdown all in one is a recipe for disaster and im not going to lie thats how it has felt since this pandemic started and it will take my brain alot of power to accept to make my brain feel normal again, from being aloud out to not and not being able to go to my happy places, WOW this pandemic has took its toll on my life 

Anyways enough about that lets get onto something a bit more positive, vaccines have reached the target of 15 million people in England alone and that was the aim, a road out of lockdown starts from the 22nd February where we wait on the big what if ...... schools opening Scotland and Wales from 22nd February, and possibly 8th March for England, then in England outdoor recreation which means possibly a look into some adventures with myself or with university, then non essential shops and then finally hospitality .... and touch wood this is the final lockdown as I can't cope with any more STAY AT HOME, I need the freedom to express my own brain, certain restrictions I can manage but not another lockdown 

Another positive note I have had my 1st vaccine of COVID-19 and yes the side effects were horrible, from a major thumping headache to an achy body, followed by fever and chills on top of flu like symptoms 😒 which caused a seziure of course, never again in my life would I want to go through that again especially with the fever and chills due to trigger seziures happening when my body cant control its temperature, god for bid the next one gives me a bit of leeway. 

SO I SHALL LEAVE YOU WITH THIS AN ADVENTURE IS NOT ALWAYS ABOUT MOUNTAINS, CLIMBING, KAYAKING ..... its about exploring, investing and making memories 😁 so here is one my memory of February 2021 

 

Home away from home and an investigation around Bidston Hill/Windmill/Observerty etc, its all about getting muddy, getting lost on the path and creating that authentic adventure and make them memories count before its too late 

22nd February 2021

So here it is my followers of this blog .... the roadmap to freedom, the light at the end of the tunnel, we can do this πŸ’ͺ

The Four stage roadmap out of lockdown (England) (Wales and Scotland working on a different schedule) starts from 8th March with schools and education as a priority of course πŸ‘πŸΌ Stay at home message 

From 29th March a bit more freedom and a bit of socialising to our lives πŸ€— short distance travelling 

From the 12th April non-essential shops, play centres, areas such as outdoor resources, zoos etc πŸ… and of course short distance travelling 

From 17th May rule of six will change to maximum 30 people outdoors etc woop better outdoor adventures happening with me hopefully around this time 

From June 21st the government states it will end this social distancing and rules forever following the data stays on track πŸ‘£

This news has been the best I have received in a year ..... from not being able to explore the world, see the people I care about as often as I usually, to travel to my happy place 😊 (wales), to study in an actual classroom taken away from me and not be myself for a very long time, this bit of freedom brings me hope to my autism, anxiety and Covid-19 is on the way of getting its bum kicked πŸ™Œ

But were as freedom becomes a struggle for me I have changed alot over this past year from planning in years to planning in months to planning in days, its really took a toll especially on my autism, change is a massive impact on my life and this year has changed my whole life all together, I've gone from finding my voice to hiding it away and not speaking alot, being able to deal with the real world again, the noise, the sensory overloads, the stuff I already know being new again, my brain has been in a year of lockdown of its own and bringing that back to life is going to be hard as I take my final steps finishing my degree however the practical assessment is a social distancing residential, 2m/1m+ away from the support, the people I care about, the fun we have to do at a distance, it actually scares me not being able to actually do my part as an adventurer explorer of the world, meltdowns when things go wrong, it's a long road to recovery into the NEW NORMAL 🀯 but I know I got this πŸ€™it's just like baby steps, taken 1 step at a time and freedom will come when it's ready for me.

12th March 2021

As restrictions start to ease and with a month away from a bit more freedom, anxiety has kicked in for me even more, as an outdoor person I never thought this would happen, I can't wait for the freedom, to be able to get out there, back to my adventures and wanderlust walks, but autism is a big what if for me, its hard dealing with change, its hard dealing with the new normal and its even hard when I don't have a structure to my life, there's been panic , there's been tears, yes alot of them because when I get frustrated, how I deal with it is through emotions 😒, I know how the world works alot more than people due to my autism, my brain works in a very special unique way and having this new normal is proving to be a lot more difficult than I imagined, am I gonna give up NO because that's not me, I smile and prove to my brain, its ok not to be ok and let's make adventures worth it again πŸ˜€

YES Covid-19 has took alot of me over this past year, university online, no time to visit my happy place and scream at the top of a mountain, restrictions on where I can go, adventures barley even 1, its alot to take in for someone who is used to being always on the move ........ summer 2021 here I come and were coming I with a big bang, its time to show the world we got this, whether its anxiety, autism or panic let's bring them along for the ride and show the world what we're made of πŸ€™

23rd March 2021 

A year today was the day the world stood still, Schools closed , national lockdown, trapped in our own houses, today we mark a reflection on how things have changed our lives either for a while or a life time

Vaccines are on a roll, cases are still a little too high but them deaths are dropping slowly, YES too many deaths over this past year and all will be remembered in our hearts πŸ’• forever

The road map out of lockdown is on the agenda and pathway to freedom next ..... 

1 week till we are free to leave our homes ..... 3 weeks untill non-essential items become part of our life again ....... just under a month before hospitality reopens its doors and finally ....... 2 months till this will be officially over πŸ™Œ WE HOPE 

So where do I stand in all this, lockdown, tier systems, the whole shabang has been a rollercoaster of emotions over this past year being able to not participate in the outdoors has felt like a rope being cut when climbing a cliff face πŸ” the breakdowns, the anger, the frustration, the amount of anxiety I have had with my autism its been one heck of a ride ...... in under 3 weeks I get to feel a bit more normality, I get to be outdoors even it is just for university studies as being stuck to a computer screen for a year has had its moments and now its time to be FREE 

I've learnt to be a different person over this past year with adapting to a new normal to learning new things it hasn't been that bad ......... WELL ..... don't get me wrong I love learning new tricks up my sleeve but I'd rather learn about them virtually not through computer screens, technology has definitely taken over our lives this past year and this summer I am choosing to be less part of it, I want to experience the culture, the outdoors more, the skills and many more things to come, anxiety and Covid-19 can be put in a little pocket and stored away forever ..... LETS SEE HOW THAT GOES SHALL WE πŸ€™ 

UPDATES WILL BE MORE REGULAR AS I BRING THE TASTE OF FREEDOM ALONG WITH ME AND BEGIN THE JOURNEY OF A LIFE TIME EVENTUALLY BUT REMEBER A FEW THINGS IN YOUR LIFE AND MAKE GOOD CHOICES 

1) Remember to always be yourself 

2) Your Perfect 

3) Don't change for anyone 

4) Your Beautiful 

5) Your Smart 

AND REMEMBER TO ALWAYS SMILE πŸ˜ƒ


30th March 2021 (stage one : part two) 

Yesterday lockdown restrictions started to ease where we could have a bit more normality to life and I have never been so happy but nervous in my life, it was time to set things ahead of me, adventures, more freedom and thats where I'm starting only 2 more weeks and I get to meet up after a year with my university group, I cannot wait, the socialising is well and truly needed 
6th April 2021

Happy Easter Everyone 🐣 a little late bit this weekend was the first weekend I felt a bit of normality come toy brain 

A visit to the Liverpool River Light Festival was the beginning to a new adventure for me as the 12th April 2021 creeps up and non-essential shopping opens, time is ticking by to bring normality back into society and boy have I been waiting a long time ⌛ but then there is the nervousness behind all that, due to restrictions being in place, the outdoors will be jam packed with load of people, noise, change and anxiety is stressing enough for me could I bring myself to deal with it all at once ... We shall have to see 

April 12th 2021

The time is here my friends , non essential shops, travel its all happening g again, and finally for the first time in a year I got to meet up with university and it wasnt online 

It felt weird, things felt crazy was this our final road to recovery with us all acting like 5 years olds as we hadn't seen people in a year it was nice to feel that normality again 

Anxiety was still running through my body for me it was a little different for me to try feel that normal again and actually interact with physical humans but in time I shall get there again

So let's keep the positive train going and stay safe by following the rules so when June 21st comes we can say goodbye to COVID-19 forever ..... HOPEFULLY

18th April 2021

So its been a whole week since the lockdown restrictions lifted a little, people got to meet for the first time in months or even a year, non essential shops gained some normality and buisness of course, however its still a long way off to go 🚢

I ask myself each day where I stand in this circle as I struggle to make sense of the the world now adays essential when it comes to how the government runs things, pubs and other priorities are more important than the outdoors, yes there outdoor beer gardens only, but simple things such as social distancing camping for university cannot take place but I can go meet 6 strangers for a pint outside or walk round a shop where people arnt really staying 2m apart, has the world gone crazy a simple thing that turned into a nightmare not only for us on an OUTDOOR ADVENTURE DEGREE but for me personally as this meant structure and change and routine was in a swizl again, only time will tell if my brain would actually cope with all that again πŸ™„

Its been over a year since I participated in a proper outdoor adventure and YES actives are still available for us but it's just not the same, it's our final year ...... yes it's been a whole 3 years WOW hasn't that gone quick and I have missed a year and a half of adventure, nature and just being me as a human being living for the outdoors, this pandemic caused alot of issues for me as my university experience was ruined in what I expected it to be, yes it was made in a way online for me but ..... come on who expects an outdoor degree to be online, its like saying I cam do my driving lesson over a zoom meeting, it just didn't work πŸ™ƒ but with my final year ending soon, my masters degree is next ....... so let's hope COVID-19 can do one by then as I'm not spending my next 2 years of adventures social distanced apart or wearing silly little masks ...... let's beat this once and for all and break out of our shells for summer 😁

April 30th 2021

Not gonna lie I am ashamed to live in this town how do they think this is acceptable .... whether you have a negative or no Covid-19 doesn't mean you can out clubbing with no social distancing or masks  you can have a negative test but have the traces of covid , its the cousin of the flu 🀧 people out there haven't seen there family for a year and people like us in the outdoors are looking for work with being out of it for a year but no they think it's acceptable to go clubbing just because they think people need this ..... clearly the government has better things to think about and if this stops me looking for work this summer I am seriously gonna see my bum πŸ˜’

May 26th 2021

Well as Covid-19 restrictions start to ease and things start to open again, my adventures slowly creep up my body as i slowly take on the world again and being fully vaccinated helps as well because certain country's and places only accept people who have had both their vaccines, time ticks by and summer arises and many smiles and adventures are to follow, however the nervousness of going back into the big wide world still stands at my feet as i begin the climb to the top making sure i don't descend again.

June 13th 2021

As adventures start to feel a bit more real and Covid-19 is still around, we slowly creep up to the final decent the world has to take ....... 21st June 2021 is the date we were given and on 14th June 2021 we find out if that is going ahead, unfortunately there are conversations to delay it by 4 weeks as the Covid-19 variants are taking its toll on the society and people believe it will call another lockdown if the open for all business goes ahead 

But what does that mean for me, less travel or local travels, πŸ€” also I can deal with the situation I'm in now but my brain can't go backwards, it would be a disaster for myself as I have worked so hard to get to were I am today ..... the effort, the changes, the routines I have had to deal with have been a disaster most days as planning is what my brain does and without planning I don't know who I am ... but we shall have to see, will the Covid-19 beat my autism and how would I deal with massive changes again .... stay tuned as I keep not only myself up to date but my amazing followers who has been with me along this weird and unusual journey 

7th July 2021

So my final input to this blog would be the following, the government has now delayed the intension of completing the final stage of restrictions which now complies with 19th July 2021, another disaster brought to the table of the so called government masks and social distancing has been in action for past 18 months and what have me learnt from it ABSOLUTELY NOTHING, whether restrictions are in place or not COVID-19 is still around and as for now telling us we are going to have to live with it, FACT, we knew that from day one since it leaked into this country but everyone followed the rules of the government as it was the LAW and the past 2 months have seen our own government breaking the rules, BBQ with no masks or social distancing, trial runs for festivals with no masks, no social distancing and and what have we learned nobody caught coronavirus or has had a positive test from it, so just goes to show how we are all being controlled with it all and FACT from sources state the government have a deadline for 2030 around global warming, another thing that has been affecting our country for many years, so they stated since being locked up and less cars on the road there has been global warming targets being reached so does that mean we have to be lockdown more to me them targets ..... erm I don't think so πŸ€” we just have to learn to live with it just as we have to learn to live with many more things in our lives, depression, anxiety, autism, cancer, flu virus etc 

So where do we stand today, nothing has changed much for me apart from the outdoors opening up a bit more, helping with coping with my meltdowns and anxiety and depression and I leave this blog on one thought as I have officially gave up with hearing more about COVID-19 than what we can do in the world to make it a better place to live and how we can change so many lives so here's to less negativity and more positivity that I bring to my blogs and create one with the world again

Wednesday, 26 August 2020

The Haunting within Liverpool Asylum

0600 another early morning, were to begin it was visiting hours at the Newsham Park Hospital/Asylum and time to tke my feet on a walk to gain the magnificent photos of this grade II listed historical building which according to people is one of the most haunted places in Liverpool, so let's check it out .......... 

Newsham Park Hospital is a grade II building in Liverpool and now lies derelict but was previously a hospital to which it was the Liverpool Seamen’s Orphan Institution 


So lets start from the beginning in 1869, there was no institution in Liverpool for the support and education of the orphans of British Seamen and the first moves to establish such an institution was made by a group of leading Liverpool ship-owners in 1868 

There became sponsors for this project which comprised of a group of ship-owners and merchants who for some time had been concerned how best to help the widows and families of deceased Merseyside men including those lost at sea. 
Members of public were invited to attend a meeting at the mercantile marine service association rooms on 16th December 1868, at which the resolution to found such an establishment was proposed by Ralph Brockleband and Bryce Allen, both leading ship-owners and philanthropists along with James Beazley another leading ship-owner was invited to be the chairman of the committee to establish an orphanage. 
So on the 9th August 1869 The Liverpool Seamen’s Orphanage Institution opened in temporary rented accommodation in Duke Street, and by the end of that year there where 46 boys and 14 girls in residence. 
In May 1886 Queen Victoria herself and visited the institution and added her name to the list of patrons and by 1899 there were 321 children in the orphanage while 508 were receiving outdoor relied in forms of monetary grants and clothing, children of all religious denominations were assisted with preference given to orphans of British Seamen connected with the Port of Liverpool .


POST WAR AND CLOSURE 

In 1946 preparations were made to return to Newham park but with great expansion in the country social service schemes many parents were reluctant to place their children in the orphanage and this led to a gradual decline in the number of residential children as well as new laws prohibited children under 11 being educated at the same school as older children, and younger children living in an institutional school and despite Newsham Parks endowment, financial difficulties increased and eventually on the 27th July 1949 the orphanage closed its doors for good.

Carrying on through history in 1954 the Newsham Park Orphanage reopened but this time it became a hospital with a psychiatric department and received an influx of patients with severe mental problems, however the hospital stopped taking new patients in 1988 and by 1992 all the remaining patients and staff were moved and relocated. 

THE ASYLUM 

In 1992 with closure of Rainhill Lunatic Asylum the inmates were moved to Newsham Park Hospital taking up 90% of its space, 1.6 million was spent on the hospital so it could house new patients and there are still notices on boards in the school block and paper work in the property that dates back. In 1996 all recored of patients and staff have been closed for 100 years from 1997 when the building was finally vacated of patients and staff. 

CURRENT STATUS 
So where are we today the site is now owned by a developer and they have a planning application to refurbish part of the historic buildings into an events venue including kitchen facilities, dining restaurant and bar, function rooms and seminar facilities. 

HAUNTED SITUATION 

However with reported sightings of ghosts including a small child on the top floor corridor and shadowy figures on Ward G. visitors to the basement have reported an uneasy feeling and dragging noises have been heard from the dining room while nobody is there, the building now hosts both private and public nocturnal ghost hunts and it have now opened to ghost hunting events, but will this magnificent building be turned into a public place to go or shall the ghosts or hauntings remain forever allowing nobody full access to their territory, we shall have to see …. 

So another adventure took place in the Urban Exploration world as i take on more and more each time to discover what history was like back then and become one with the history whilst learning along the way, so I leave you with this ...... 

STAY WITH THE ADVENTURES AND ALWAYS CONTROL HOW YOU BECOME ONE WITH NATURE AND DISCOVER WHO YOU ARE AS A PERSON WITHIN THE UNIVERSE WE WALK ON WITH OUR TWO FEET AND TRAVEL DOWN A URREY PATH TO BECOME THE ADVENTURER WITHIN OUR SOAL