Mindfulness and Yoga Through Anxiety, Depression and Autism

So let's start from the beginning again in my earlier blog of how I was living in a world where I suffer anxiety, depression, autism and having Covid-19 have a massive impact on the outdoor industry I work in, it became one huge disaster and with masks having to be compulsory and social distancing meaning no hugs, my emotions hit harder than I'd thought as social interaction and hugs kept me happy and smiling but having that taken away from me, I just couldn't cope 

I was among millions of other people just like me that had been seriously effected by the Coronavirus Pandemic and of course the government been as useless as a chocolate teapot, In March 2020 my university course of the outdoor industry degree went online and the outdoor industry for courses and my freelance work was put on hold

For the past 4 years I have been qualified and trained to work in the outdoor education industry and it completely destroyed my depression and anxiety and of course affected my autism and my seziure disorder I suffered from as the without the outdoors I was not myself and all and with no outdoors and bills to pay it became no happier as I'd like It to be 

After the struggle of university online not adapting well to my routine getting changed, having things commited and then changed and 12 months of dealing with depression, anxiety, it was time to make a change, over the past 5 years yoga and meditation meany the world to me, it helped me become more flexible for climbing, created a stronger brain for my kayaking and kept me calm in situations like this and it was time to look further down the line of how I can create a structure of that within the grounds of being trapped at home due to lockdowns and NOW I want to take it a step further by helping people for FREE as i know at full forces how it feels dealing with this pandemic and having anxiety and depression 

From earlier ages of high school and up to the age of 16 and then leaving, I've always been some sort of life expert, helping people through what matters in life, yes the autism is a big thing for me and as I grew older I started to understand it more and when I officially got diagnosed it became more real than ever to me and I adapted that around the meditation and yoga I do today, and from age 16 to 20 I studied the terminologies of karate, martial arts and meditation to the mind and eventually becoming someone who I was meant to be in the past an Outdoor Education Provider/Instructor 

As the day dawns on us an delays in social distancing and mask measures are taken further away from us I want to take this alot further down the line and provide yoga and mindfulness sessions .... FREE OF CHARGE to anyone and everyone who have struggled in life with change, routine, structure, being yourself, anything in general and with LOTS of experience working with children, adults, additional needed adults and children from physical and mental I believe the time has come to change what we think and what we believe in and bring that to light and clear the air of all our beliefs I how we look into meditation and mindfulness and linking that with yoga 🧘‍♂️ 

I leave with one thought and only ....... 

if you believe you can achieve and achieve in what you believe then believing what you can achieve is achieving what your believing in 

Check out my Instagram and DM if you after a free session of yoga and mindfulness ..... thrill_seeker_adventurer